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Indoor Exercise Routine

in Just Yolo on 07/18/20

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It’s getting hot here in CO. It went from cold to hot. I guess we did have a few nice days but they were short-lived. Winter straight to Summer. During the Winter I was working out in our apartment. (Still am actually) I enjoy working out outside but it was too cold for me. I don’t like workout videos. I like to do my own thing.

What I Do

My at-home workout consists of stairs, jump rope, squats, and side leg raises.
Stairs: I run up and down our 16 steps 10 times.
Jump Rope: I jump rope in our garage for 1 minute. Rest for 30 secs and repeat 4 more times.
Squats: I do 50 squats
Side Leg Raises: I do 30 side leg raises per leg.  Some call it side leg raises some call it side-lying leg lift.

I don’t do a lot but it’s enough to get my heart rate up. I didn’t look up a workout plan I just picked some things that I wanted to do. I try to workout at 6:30 am to get it done before the kids get up and to start my day. Plus working out gets me in a better mood. While I’m typing this, I realized that my exercise routine is for my lower body. In my family, I’ve noticed that the women’s thighs, hips, and booty POP. lol I’m cool with that but I want mine to be tone and not popping too much. 🙂

A little exercise is better than none in my book. PLUS it doesn’t take me long. Sometimes I hear people use the excuse that they don’t have time. As I always say, “You make time for things that are important to you.” Stop making excuses and get up and get moving!!

Other ways that I enjoy exercising are cycling, hiking, and walking. Plus I have a 5 and 7-year-old, they will pick some silly game for us to play that has me running around. I get my share of exercise daily. 🙂

How do you like to exercise? What arm/upper body exercise would you suggest for me?

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Hi! My name is Yolonda. Being a stay at home mom is the hardest and most rewarding job I've ever had. Regardless of my day I always say, Everything will be JUST fine! :-) Read More…

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Yolonda Webb
Fall Break was fun! Pictures never do justice to t Fall Break was fun! Pictures never do justice to the views here in Colorado. It’s beautiful here!

I didn’t get pics of everything b/c I was enjoying the moment. We hiked at Chatfield State Park (beautiful Fall colors) and Rocky Mountain National Park to see Lake Haiyaha (Gorgeous lake. Saw some BIG wildlife on the drive.) We did a bike ride through Waterton Canyon (12 miles total). We played disc golf. We relaxed at home. We enjoyed Fall Break!

Time to get back to our routine. Back to school.

We’ll have more adventures this weekend I’m sure! The benefits of living in Colorful Colorado. Always something fun to do!
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#colorado #coloradoliving #coloradolife #coloradolifestyle #fallbreak #family #familytime #rockymountainnationalpark #watertoncanyoncolorado #colorfulcolorado #lakehaiyaha
I made some ginger shots! Ginger root, lime, & pin I made some ginger shots! Ginger root, lime, & pineapple. I need to adjust my recipe. A little too much ginger root. 🥴 lol
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Please share your ginger shot recipes with me. 😊
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#gingershot #gingershotrecipe #immunity #immunityboost #immunitybooster #immunitysupport #alkaline #alkalinediet #immunebooster #immunehealth #immuneboost #immunesystem #gingershots
We enjoy going on family day trips. There are so m We enjoy going on family day trips. There are so many beautiful things to see in Colorful Colorado! 🗻Enjoying the state we live in!
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#colorado #colorfulcolorado #independencepass #familytime #familytrip #qualitytime #mylittlepeople
Hope you had a LOVELY day! 💙 I was surprised b Hope you had a LOVELY day! 💙

I was surprised by how my afternoon went. My husband surprised me & the kids with surprises that I would have done. I’m the one big on surprises. My husband, not so much. 

From surprise balloons & gifts in the vehicle when we were leaving school to balloons throughout the apartment and flowers along with a sweet card for the each of us. 💞

The kids were SOOOO excited & it made me smile. 🥰

🎶What a mighty good man!🎶
A fun walk home from school! . . . . . . . #colora A fun walk home from school!
.
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.
.
.
.
.
#colorado #snow #winter #beautifulcolorado #momlife #timeslowdown #schoolday #outdoors
Tomorrow’s dinner done! ✔️ Vegan chicken fr Tomorrow’s dinner done! ✔️

Vegan chicken fried rice.

Stay at home mom now elementary technology teacher. Yep, I’m a working girl. lol My first time back to work since my kids have been born. 9 years.

Going back to work has been an adjustment. We’ve found our new routine! I find that doing things at night or early in the morning is helping me stay sane. I want the house & all the things I did as a sahm to keep getting done. Not realistic. I lived & learned.

I get things done but some days after school, getting the kid’s homework done, cooking dinner, getting the kids to bed, I GO TO BED! I gotta take care of me so I can take care of them.

What are some of your tricks/habits that you do to keep your household running smoothly & your sanity? 😊
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.
.
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#mom #wife #sahm #sahmnowteacher #momlife #wifelife #life #lifechanges #workingmom #workingmomlife #teacher #teacherlife #schoollife #backtowork #workingwomen #workinggirl #dinner #vegan #veganfood #veganmeals #getitdone #sanity #momtips #momtipsandtricks #workingmommy #workingmomproblems #workingmomhacks
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yolo_mommy

Yolonda Webb
Fall Break was fun! Pictures never do justice to t Fall Break was fun! Pictures never do justice to the views here in Colorado. It’s beautiful here!

I didn’t get pics of everything b/c I was enjoying the moment. We hiked at Chatfield State Park (beautiful Fall colors) and Rocky Mountain National Park to see Lake Haiyaha (Gorgeous lake. Saw some BIG wildlife on the drive.) We did a bike ride through Waterton Canyon (12 miles total). We played disc golf. We relaxed at home. We enjoyed Fall Break!

Time to get back to our routine. Back to school.

We’ll have more adventures this weekend I’m sure! The benefits of living in Colorful Colorado. Always something fun to do!
.
.
.
.
.
.
#colorado #coloradoliving #coloradolife #coloradolifestyle #fallbreak #family #familytime #rockymountainnationalpark #watertoncanyoncolorado #colorfulcolorado #lakehaiyaha
I made some ginger shots! Ginger root, lime, & pin I made some ginger shots! Ginger root, lime, & pineapple. I need to adjust my recipe. A little too much ginger root. 🥴 lol
.
.
.
.
.
Please share your ginger shot recipes with me. 😊
.
.
.
.
.
#gingershot #gingershotrecipe #immunity #immunityboost #immunitybooster #immunitysupport #alkaline #alkalinediet #immunebooster #immunehealth #immuneboost #immunesystem #gingershots
We enjoy going on family day trips. There are so m We enjoy going on family day trips. There are so many beautiful things to see in Colorful Colorado! 🗻Enjoying the state we live in!
.
.
.
.
.
.
#colorado #colorfulcolorado #independencepass #familytime #familytrip #qualitytime #mylittlepeople
Hope you had a LOVELY day! 💙 I was surprised b Hope you had a LOVELY day! 💙

I was surprised by how my afternoon went. My husband surprised me & the kids with surprises that I would have done. I’m the one big on surprises. My husband, not so much. 

From surprise balloons & gifts in the vehicle when we were leaving school to balloons throughout the apartment and flowers along with a sweet card for the each of us. 💞

The kids were SOOOO excited & it made me smile. 🥰

🎶What a mighty good man!🎶
A fun walk home from school! . . . . . . . #colora A fun walk home from school!
.
.
.
.
.
.
.
#colorado #snow #winter #beautifulcolorado #momlife #timeslowdown #schoolday #outdoors
Tomorrow’s dinner done! ✔️ Vegan chicken fr Tomorrow’s dinner done! ✔️

Vegan chicken fried rice.

Stay at home mom now elementary technology teacher. Yep, I’m a working girl. lol My first time back to work since my kids have been born. 9 years.

Going back to work has been an adjustment. We’ve found our new routine! I find that doing things at night or early in the morning is helping me stay sane. I want the house & all the things I did as a sahm to keep getting done. Not realistic. I lived & learned.

I get things done but some days after school, getting the kid’s homework done, cooking dinner, getting the kids to bed, I GO TO BED! I gotta take care of me so I can take care of them.

What are some of your tricks/habits that you do to keep your household running smoothly & your sanity? 😊
.
.
.
.
.
.
.
#mom #wife #sahm #sahmnowteacher #momlife #wifelife #life #lifechanges #workingmom #workingmomlife #teacher #teacherlife #schoollife #backtowork #workingwomen #workinggirl #dinner #vegan #veganfood #veganmeals #getitdone #sanity #momtips #momtipsandtricks #workingmommy #workingmomproblems #workingmomhacks
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