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Indoor Exercise Routine

in Just Yolo on 07/18/20

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It’s getting hot here in CO. It went from cold to hot. I guess we did have a few nice days but they were short-lived. Winter straight to Summer. During the Winter I was working out in our apartment. (Still am actually) I enjoy working out outside but it was too cold for me. I don’t like workout videos. I like to do my own thing.

What I Do

My at-home workout consists of stairs, jump rope, squats, and side leg raises.
Stairs: I run up and down our 16 steps 10 times.
Jump Rope: I jump rope in our garage for 1 minute. Rest for 30 secs and repeat 4 more times.
Squats: I do 50 squats
Side Leg Raises: I do 30 side leg raises per leg.  Some call it side leg raises some call it side-lying leg lift.

I don’t do a lot but it’s enough to get my heart rate up. I didn’t look up a workout plan I just picked some things that I wanted to do. I try to workout at 6:30 am to get it done before the kids get up and to start my day. Plus working out gets me in a better mood. While I’m typing this, I realized that my exercise routine is for my lower body. In my family, I’ve noticed that the women’s thighs, hips, and booty POP. lol I’m cool with that but I want mine to be tone and not popping too much. 🙂

A little exercise is better than none in my book. PLUS it doesn’t take me long. Sometimes I hear people use the excuse that they don’t have time. As I always say, “You make time for things that are important to you.” Stop making excuses and get up and get moving!!

Other ways that I enjoy exercising are cycling, hiking, and walking. Plus I have a 5 and 7-year-old, they will pick some silly game for us to play that has me running around. I get my share of exercise daily. 🙂

How do you like to exercise? What arm/upper body exercise would you suggest for me?

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Hi! My name is Yolonda. Being a stay at home mom is the hardest and most rewarding job I've ever had. Regardless of my day I always say, Everything will be JUST fine! :-) Read More…

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Yolonda Webb
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Well it’s been a hard couple weeks. Life doesn’t always go the way WE want.

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Motherhood is an adventure and with any adventure Motherhood is an adventure and with any adventure there will be ups and downs. One day you will feel like an enormous success, the next like a total failure.

Being a mom can be exhausting. Yet it is so rewarding!

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Happy Monday!!⁠ ⁠ Life's like a cup of tea. It Happy Monday!!⁠
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I’ve been using these hydration drops from @raef I’ve been using these hydration drops from @raeforwellness to give my skin a little boost of hydration. Winters in Colorado make my skin DRY.

I found these @target. I add a dropper to my smoothie or tea each morning.

What are some skin care routines you do during the cold winter months?
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Yolonda Webb
Flowers. Mountain. It’s a beautiful morning righ Flowers. Mountain. It’s a beautiful morning right?!

Well it’s been a hard couple weeks. Life doesn’t always go the way WE want.

No matter what our circumstances, God is blessing us!
Motherhood is an adventure and with any adventure Motherhood is an adventure and with any adventure there will be ups and downs. One day you will feel like an enormous success, the next like a total failure.

Being a mom can be exhausting. Yet it is so rewarding!

Put a 🥰 below if you are enjoying your adventure.
Tip Tuesday 1. Meal plan 2. Plan some crockpot me Tip Tuesday

1. Meal plan
2. Plan some crockpot meals to make things a little less stressful for you.

Do you meal plan? Do you like crockpot meals?
Happy Black History Month! These are two books my Happy Black History Month!

These are two books my kids have on their bookshelf. The one on the right I had since I was a kid. I’m glad I still have it to share with them.

Do you have special books that you read the month of February?
Happy Monday!!⁠ ⁠ Life's like a cup of tea. It Happy Monday!!⁠
⁠
Life's like a cup of tea. It's all in how you make it.⁠
⁠
Think about that.....Make your life one that you enjoy!
I’ve been using these hydration drops from @raef I’ve been using these hydration drops from @raeforwellness to give my skin a little boost of hydration. Winters in Colorado make my skin DRY.

I found these @target. I add a dropper to my smoothie or tea each morning.

What are some skin care routines you do during the cold winter months?
.
.
.
.
.
.
#yolomommy #everythingwillbejustfine #stayhydrated #raewellnesspartner #shinefrominside @stackinfluence #skincare #supplement #drinkyourwater #hydrate #hydration #winter #coloradolife #momlife #skincareroutine #vegan #glutenfree #nongmo #hyaluronicacid #electrolytes #winterincolorado #colorado #dryskin
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